Beauty And Beyond

FROM START TO FINISH, this energizing program will quickly and efficiently whittle your middle. You'll get the best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever. Cardio Workout - This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises: You'll sculpt and tone all of your muscles with dumbbell exercises from the pages of SHAPE. Ab Workouts SHAPE...Your abs provides four innovative workouts, each using SHAPE's best ab exercises to sculpt and tone your torso. The five minute ab routines all have am unique training style - from classic crunches to Pilates - inspired movements. Rotate all four, and work your abs differently every day - guaranteeing optimal results. BONUS: 12-minute total body blitz Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat. SHAPE magazine, the most trusted source and leader in health, fitness and lifestyle information for women, brings its highly acclaimed exercise programs to you on DVD. Since 1981, SHAPE has guided and motivated women to live their healthiest, most active life by delivering consistently accurate and highly researched editorial content. Let SHAPE help you create your best life! Look for SHAPE on the newsstands or visit us on the internet at www.shapeboutique.com for more information about other SHAPE fitness products. Call 800-340-8953 today to subscribe.